Holistic Wellness

Monthly packages that integrate nutrition counseling based on Ayurvedic body type, healing bodywork, & meditation training, health coaching. What does this look like?

Initial Consult
$199 (2 Hours)

We meet in person for an initial assessment, and depending on your needs, our visit may include:

  • Diet Analysis
  • Flexibility Assessment
  • Lifestyle Balance Assessment
  • Realistic Goal Setting
  • Breathing Assessment

 

Monthly Packages
$250/month (3 hours/ month)

Package includes:

  • Two (2) 90-minute face-to-face sessions

Together we review the previous week(s) progress, health coaching, weekly goal setting, Thai bodywork or other healing modality such as Myofascial Release, and meditation training.

 

Additional hours
$70/hour

Services that can be added to monthly packages:

  • Nutrition Counseling
  • Thai Bodywork
  • Myofascial Release “MFR”
  • Meditation Training