INVOLVES INTEGRATING MIND, BODY & SPIRIT
Read MorePackages are custom designed around you and integrate nutrition counseling, bodywork, personal training, and yoga for your mind, body, & spirit
Ancient bodywork from Thailand helps to balance energy, improve flexibility, and promote your body’s own self healing process.
Focusing on the therapeutic applications of these mind-body practices.
I have enjoyed twenty years as a dietitian, health educator, and corporate wellness consultant. Growing up in a family that encouraged healthy eating and physical activity, it felt natural to study nutrition and teach others how to eat better.
The seven principles I outline in my book, Finding My Marbles, originated after my participation in a health coach training program where I learned to slow down and practice mindfulness.
Mindfulness practice has helped guide me in all my important decisions in my life. After a car accident in 2009, I herniated a disc in my neck and went through Physical Therapy, injections, traction, and chiropractic care to help relieve the constant pain. It was the caring physical therapist that made me decide to become a massage therapist, so I could help others in pain, like she helped me.
The choices we make on our life journey are individual. I have found that meditation helps me to make the wisest decisions.
Now, I would like to help others who are in pain find relief. This can be through bodywork that is part of your team of healers and learning the simple art of mindfulness.
We offer various kind of services and products.
Have a listen to a recording of the interview, it is 15 minutes.
Listen NowWe offer various plans to meet your needs. Choose your plan to get started right away.
What my clients are saying
1580 N. Northwest Highway Suite 125D Park Ridge, IL 60068
M, W, F: 11AM – 7PM Tuesday & Thursday: 10 AM – 3PM Saturday: 11AM – 3PM
Please book in advance to get the best service from us.