Holistic Wellness

2023 Monthly packages that include health coaching/life coaching, healing bodywork, & meditation training. What does this look like?

2023 Initial Consult
$299 (2 Hours)

We meet in person for an initial assessment, and depending on your needs, our visit may include:


  • Flexibility Assessment
  • Lifestyle Balance Assessment
  • Realistic Goal Setting
  • Breathing Assessment


2023 Monthly Packages
$400/month (3 hours/ month)

Package includes:

  • Two (2) 90-minute face-to-face sessions

Together we review the previous week(s) progress, health coaching, weekly goal setting, Thai bodywork or other healing modality such as Myofascial Release, and meditation training.


Additional hours

Services that can be added to monthly packages:

  • Life Coaching
  • Thai Bodywork
  • Myofascial Release “MFR”
  • Meditation Training