Holistic Wellness

Monthly packages that integrate nutrition counseling based on Ayurvedic body type, healing bodywork, & meditation training, health coaching. What does this look like?

Initial Consult
$199 (2 Hours)

We meet in person for an initial assessment, and depending on your needs, our visit may include:

  • Diet Analysis
  • Flexibility Assessment
  • Lifestyle Balance Assessment
  • Realistic Goal Setting
  • Breathing Assessment


Monthly Packages
$250/month (3 hours/ month)

Package includes:

  • Two (2) 90-minute face-to-face sessions

Together we review the previous week(s) progress, health coaching, weekly goal setting, Thai bodywork or other healing modality such as Myofascial Release, and meditation training.


Additional hours

Services that can be added to monthly packages:

  • Nutrition Counseling
  • Thai Bodywork
  • Myofascial Release “MFR”
  • Meditation Training