INVOLVES INTEGRATING MIND, BODY & SPIRITRead More
Packages are custom designed around you and integrate nutrition counseling, bodywork, personal training, and yoga for your mind, body, & spirit
Ancient bodywork from Thailand helps to balance energy, improve flexibility, and promote your body’s own self healing process.
Focusing on the therapeutic applications of these mind-body practices.
I have enjoyed twenty years as a dietitian, health educator, and corporate wellness consultant. Growing up in a family that encouraged healthy eating and physical activity, it felt natural to study nutrition and teach others how to eat better.
The seven principles I outline in my book, Finding My Marbles, originated after my participation in a health coach training program where I learned to slow down and practice mindfulness.
Mindfulness practice has helped guide me in all my important decisions in my life. After a car accident in 2009, I herniated a disc in my neck and went through Physical Therapy, injections, traction, and chiropractic care to help relieve the constant pain. It was the caring physical therapist that made me decide to become a massage therapist, so I could help others in pain, like she helped me.
The choices we make on our life journey are individual. I have found that meditation helps me to make the wisest decisions.
Now, I would like to help others who are in pain find relief. This can be through bodywork that is part of your team of healers and learning the simple art of mindfulness.
I had frozen shoulder for 6 months, then it spread to the other shoulder. I couldn’t lift, sleep or get dressed without severe discomfort.
I couldn’t put my arms through a jacket most of the winter. I tried a bit of physical therapy, but decided that working with Clare and her therapeutic massage got me to recover the use of my arms again.
Clare gave me personal attention and really worked with me to get comfort and relief from pain permanently. Her location is fantastic as well with easy on and off 294 which was great for me coming from the western suburbs.
Clare is an excellent practitioner. I myself am a massage therapist and am very particular about who I get treatments from. Clare is always my first choice!
She is very versatile and can go from gentle and relaxing to deep and therapeutic, depending on my needs.
Her sessions are a blend of many techniques from Eastern to Western modalities and I always leave feeling wonderful…stress-free and pain-free and floating on a cloud! Definitely recommend her!!
Clare and I have worked together on corporate wellness projects for 4 years. She continues to be my first choice when I need to hire a health coach with proven results for a client.
Clare puts her client at ease and engages him/her with her positive and nurturing personality.
Clare and I first met as coworkers over fifteen years ago. When she asked me if I wanted a Thai Massage, I had no idea what it was, but I trusted her.
My session was great and still hard to describe….kind of like I just did a yoga class, but Clare did all of the work for me!
1580 N. Northwest Highway Suite 125D Park Ridge, IL 60068
M, W, F: 11AM – 7PM Tuesday & Thursday: 10 AM – 3PM Saturday: 11AM – 3PM