Holistic Wellness

2023 Monthly packages that include health coaching/life coaching, healing bodywork, & meditation training. What does this look like?

2023 Initial Consult
$299 (2 Hours)

We meet in person for an initial assessment, and depending on your needs, our visit may include:

 

  • Flexibility Assessment
  • Lifestyle Balance Assessment
  • Realistic Goal Setting
  • Breathing Assessment

 

2023 Monthly Packages
$400/month (3 hours/ month)

Package includes:

  • Two (2) 90-minute face-to-face sessions

Together we review the previous week(s) progress, health coaching, weekly goal setting, Thai bodywork or other healing modality such as Myofascial Release, and meditation training.

 

Additional hours
$150/hour

Services that can be added to monthly packages:

  • Life Coaching
  • Thai Bodywork
  • Myofascial Release “MFR”
  • Meditation Training