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2014 Adventures in the Gluten Free Forest
I’ve been trying a gluten free diet for 6 days now. I don't think I have a gluten intolerance, but as a dietitian I like to try to do what I ask my clients to do. My goal is to go 3-6 months and evalu...
My 2014 Journey
Hello. Thank you for checking out my website Clarity Living. 2014 is going to be a Big year for me……I can feel it. A lot of different things are coming together this year. I will be celebrating my thi...
Radio Interview on WGN Radio 12/27/12
I felt like a celebrity last week when I traveled downtown to the WGN radio station on Michigan Avenue. DJ, John St. Augustine interviewed me regarding my first book, Finding My Marbles. I was nervous...
What Do Oranges Have To Do With Muscles?
To me, they represent a good visual analogy to help explain your muscles and fascia (face-what?! No, pronounced fah-shah). Fascia is a fascinating sort of internal “spiderman web” that holds your body...
Chakra Massage Training In Palm Springs
I just came back from a great trip to California to get certified in Chakra bodywork. Chakra's are energy centers in the body (Eastern medicine) that can affect your health when they are out of ba...
“Being vs. Doing”
Being vs. Doing
Many of us have heard or believe that the best way to achieve something we really want is to go after it through action and hard work (“doing”). What I have found interesting is that ...